Benefits of mandarins
- Category : Healthy
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1. Reduce the risk of developing cancer
The regular consumption of mandarins can help prevent cancer by various researchers say Kyoto Prefectural University of Medicine, Japan. They indicate that consuming a daily, natural tangerine juice, patients with chronic viral hepatitis can reduce the risk of developing liver cancer.
Researchers at Kyoto Prefectural University of Medicine, conducted a study for one year, in which 30 patients with chronic viral hepatitis added to your diet daily natural tangerine juice and none of them developing cancer, however, another 45 patients also underwent the study but did not add to your daily diet natural tangerine juice, yes who developed liver cancer.
2. They are an important source of vitamin C
By simply taking a daily tangerine, we can get 80% of the amounts of potassium and vitamin C we consume in a day. For this reason, they are one of the best natural sources of vitamin C and have numerous antioxidant properties that help the body stay young and healthy.
3. They help treat problems with cholesterol
The antioxidant properties of tangerines, and help the body to stay young and healthy, help maintain lower cholesterol levels.
The antioxidant properties of tangerines act especially at the level of the arteries, cleansing and freeing the spaces in which cholesterol accumulates constantly.
It helps lower blood pressure, which reduces the likelihood of cardiovascular events and heart disease.
4. They help you lose weight
Another property of mandarins is that they are an important source of dietary fiber.
Each 100-gram serving of mandarins, give us about 3 grams of fiber. It also reduces the desire for food and overeating, since it is a fruit consumption helps you feel full for a long time.