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Drinks with oranges

DRINK NATURAL MANGO, ORANGE AND BANANA

Ingredients

  • Chinese ½ cup beans.
  • 3 bananas.
  • 4 cups yogurt.
  • 1 ½ cup orange juice.
  • 1 ½ cup mango pulp.
  • 1 teaspoon vanilla extract.

Preparation

  • It combines Chinese beans, bananas, yogurt, orange juice and mango in a blender.
  • Add the ice and begin to beat for about 2 minutes until everything is evenly mixed.
  • While the mixture is whipped, add the vanilla extract and continue beating.
  • Removed when the consistency is creamy and smooth.
  • Present and serve.

ICED DRINK WITH ORANGE AND HONEY

Ingredients

  • 4 oranges.
  • 2 cups ice.
  • 1/3 cup milk.
  • 3 tablespoons honey.
  • 1 teaspoon vanilla.
  • Orange zest.

Preparation

  • Remove all the orange peel and the white part too.
  • Add to blender with milk, honey, vanilla and orange zest and blend.
  • Add ice and blend again until the mixture becomes thick (thicker if needed, add more ice).

ORANGE SHAKE AND COCONUT

Ingredients

  • 1 orange.
  • ¼ cup boiling water.
  • 1/2 frozen banana.
  • May dates.
  • ½ cup fat free Greek yogurt.
  • 2 tablespoons coconut milk.
  • 1/2 cup coconut water.
  • 1 tablespoon vanilla extract.
  • 1 teaspoon grated unsweetened coconut.

Preparation

  • Before you begin, soak the dates in the boiling water for about 5 or 10 minutes to soften and get a smooth and soft consistency.
  • In a powerful mixer, place the dates previously soaked in boiling water, orange (no crust) cut into small pieces, banana cut into small slices, a cup of Greek yogurt, two tablespoons of coconut milk, coconut water , vanilla extract for flavor, and begin to beat at a moderate speed, gradually increasing it with care not to overwhelm the blender jar.
  • Once achieved a homogeneous mixture add (if desired) ice cubes.
  • Present and serve.

CREAMY ORANGE SHAKE

Ingredients

  • 5 tablespoons of vanilla ice cream.
  • 1/2 cup orange juice.
  • 1/3 cup milk.
  • 1/3 cup orange juice concentrate.
  • Orange peel for garnish.

Preparation

  • In blender combine ice cream, orange juice, milk and orange juice concentrate and mix until smooth and frothy preparation. Serve in two tall glasses and garnish with orange peel.