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Nutritional orange

Orange fruit is high in vitamin C, potassium amino acids, pectin, potassium, folic acid, calcium, magnesium, phosphorus, sodium, zinc, manganese and iron. It is also a fruit with a powerful antioxidant due to its high content of beta-carotene.

Between the flesh and skin, it is the white part of the orange that brings a good amount of fiber and usually discarded without knowing the importance as a natural source of fiber.

For all the nutritional benefits of orange, we consume far from mealtimes. It is highly recommended consumption of oranges to include all types of diets to lose weight as it provides a very low number of calories and also in food that satisfies the stomach.

Mineral salts containing orange and potassium, vitamin C and other nutrients, makes it a very suitable fruit to eat after a day of physical activity, its juice is an excellent rehydration drink that replenishes the nutrients and minerals lost while performing the activity.

Its benefits also translate into an increase of good cholesterol and lowering bad cholesterol, and high in potassium in this fruit helps maintain a healthy cardiovascular system and maintain a good balance of electrolytes in the cells.

Note that the regular consumption of oranges benefits, prevents and reduces the risk of contracting diseases such as influenza, asthma, constipation, heart problems, fever, indigestion, etc.