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Japanese yuzu fruit could have miraculous powers

Does you have overworked stressed? ¿Urgently Need a vacation? The fruit does not seem at first glance the obvious solution for stress, but some Japanese citrus could be the solution to all your problems.

This small yellow fruit is similar to the tangerines or oranges, but a small amount contains much more vitamin C than before. According to the Journal of Alternative and Complementary Medicine, the fragrance of yuzu can have "calming effect" on the body.

This study was conducted with 20 women with a mean age of 20.5 years. They were asked to inhale the essence of yuzu and, after ten minutes, found changes in their moods: their levels of stress, anxiety and depression decreased. The results were even more amazing after 30 minutes.

His conclusion was that the essence of yuzu fruit can alleviate the negative emotional stress.

The study also reported that, according to recent scientific studies on food and nutrition, yuzu has anti-inflammatory, anti-diabetic, antioxidant and even anticancer; and may help prevent cognitive dysfunction.

Most of you probably never have heard talk of yuzu before but has always been a favorite of cooks. According to the Daily Mail, its juice and fruit itself has long been used in oriental cooking as a substitute for vinegar and to extol the aroma of various foods and beverages, including cocktails and jellies.

Sit at your desk and a citrus scents. Yes, you'll probably win some weird looks, but if it is feeling better why not? Clearly, anyone would like to go to the grocery store right now and all your worries disappear at a stroke. The yuzu, along with the aroma, tastes great too: it is something like a combination of lemon, tangerine and grapefruit.

Unfortunately, it is almost impossible to buy fresh fruit whole and in almost any Western country. But WE HAVE THIS CITRUS EXCLUSIVE from here (Costa del Azahar, Castellon, SPAIN) and now in season and freshly taken from the tree.

Font: http://www.sheknows.com/health-and-wellness/articles/1100203/japanese-fruit-yuzu-mental-health-benefits